Topping the list of New Year’s Resolutions again is weight loss – the same topic regularly brought up my clients during their Permanent Makeup procedures! I’ve heard all about each of the fad diets, commercial programs, surgeries and home-grown starvation plans. And I have no advice for fool-proof, rapid weight loss, since I too have […]

On 3/2/09, I celebrated two years of being a non-smoker. I had smoked one pack per day for 20 years and seriously doubted I could ever quit. I tried every tactic known to woman and nothing worked… until I read a book called The Easy Way to Stop Smoking by Alan Carr. Don’t ask me […]

You’ve probably at one time or another heard someone rave about the amazing properties of Apple Cider Vinegar, known for everything from relieving sunburns and insect bites, to making hair shine. But did you know that drinking small dosages of this healing elixir daily will not only keep you healthy, help you lose weight, but […]